15
Jun
Get some sleep
Saturday 6/15/13
“Gallant”
Run 1 mile w/ball (20/14)
60 Burpee pullups
Run 800 w/ball
30 Burpee pullups
Run 400 w/ball
15 Burpee pullups
*45 min time limit
Illustrated history of heart disease
Check check and check. 10 weird side effects of sleep deprivation
This dude is PUMPED!!!!!
http://youtu.be/_Gd1-C3rltg