Klokov vs. Froning

Future games athletes!

Saturday 6/22/13
“Loredo”
6 rounds for time:
24 Air squats
24 Pushups
24 Walking lunges
Run 400m

A reminder that we will have 3 teams competing in downtown Danville tomorrow. Arnold/Danielle Joe/Mira and me/Naomi. Comp starts a 9am if you are around and want to come cheer everyone on. It should be a good time. Brian is going to help out and keep the gym open for us. So there will be class as usual at 8 and 9am. There will be NO open gym or free class tomorrow. If you want to workout please come to the class

Why successful entrepreneurs get up early

McDonals closing all restaurants in Bolivia as nation rejects fast food

Froning better watch out, Klokov is coming!…thats 265 and 285 BTW….
http://youtu.be/1plItuNnk5o