I already know which one you will pick…..

How many pushups do I have to do?!?!?!

Wednesday 6/19/13
Take 20 min to establish a 1rm Clean and jerk
+
“Grace”
For time:
30 Clean and jerk (135/95)
or
“Isabel”
For time:
30 Snatches (135/95)

Salt, we misjudged you

Cheating ourselves of sleep

10 reasons why heavy lifting is terrible for women

 “If you need music to motivate you, go find something else to do”
http://youtu.be/PWNoy3RLmEY

If you have seen this, congrats you are totally cool and a CrossFit hipster. If you have not then you need to make sure you have nothing to do for the next hour and a half. There will be a quiz tomorrow
http://youtu.be/M6xB9ei7sLg