Kimbo Slice!

We have to go all the way to the top?!?!?!

Thursday 6/13/13
Snatch+Hang snatch+Overhead squat
7×1
+
For time:
100 KB snatches (53/35)
*Every min on the min perform 7 overhead squats (95/65)
At 10 min
For time:
50 Pullups

Ask coach: Split up reps per arm however you want for the KB snatches

 Diet pills then and now

Lingue Fran-ca. I can put a face to most of these!

3 restday wods….psh easy
http://youtu.be/V5BVwV4izQI