Barbells for boobs
Morgan visits CrossFit Salzburg in Germany
Wednesday 10/9/13
Establish a max for the following:
Snatch
Hang snatch
Overhead squat
Snatch balance
+
10 Muscle ups
30 Shoulder to overhead (155/105)
Run 800m
5 Muscle ups
15 Shoulder to over head (155/105)
Run 400m
*16 min time limit
Barbells for boobs is coming up on the 20th. Have you signed or or donated yet? Click here to do so. As of right now CFD is ranked 16th out of 731 gyms that are participating!!! For the event Sarahs Paleo Pantry is making special lunch bags available for order. There are 4 types of sandwiches to choose from, each bag comes with 2 cookies, a bag of taro chips, chopped veggies, and Chipotle dipping sauce. You can pre order a bag for $15 or pick one up for $20 on the day of the event. CLICK HERE TO PREORDER YOU LUNCH BAG
The power snatch and power clean: When to use them
Todays complex
