Surprise!

Is this a hint or just a picture of Brett doing wallballs???

Thursday 10/10/13

Come and find out
*Yes this is going to be a thing. No it wont be every day. No it doesnt mean it will be an extra sucky workout. Yes I will give you hints if you need extra equipment.

Don’t forget that lifting class is on Thursday at 6pm in the anex. Dave will be in town for the next couple of weeks so he has offered to teach it for us on Tuesday nights as well. 

Is it time to revise the benchmark workouts? 

The technique of women weightlifters: bio-mechanical improvements through the years. 

Dont mess with these ladies!!