Whats your guess?

Naomi wins the bad ass award for taking on king kong!!!

 Thursday 10/3/13

Choose your own adventure
Both are games workouts from different years….if you guess both choices you get a cool prize

Remember we’re starting up lifting class tonight(Thursday) at 6pm in the anex. Remember this class is just Snatch and Clean and jerk. There is no metcon

12 signs you’re addicted to CrossFit

23 signs you’re secretly an introvert…”you’ve been called an old soul since your 20’s”

If you skip reps to have a faster time you are lame, it will show eventually. Do the right reps especially on bench marks!! FYI, I count….all the time…..