Its beautiful

Special prize if you can find the familiar faces in this picture

Monday 10/7/13

“Bring sally up”
Back squat (135/95), up when they say up down when they say down.
+
10 rounds for total reps:
30 Seconds max reps burpees
15 seconds rest
30 Seconds max reps double unders (3 double unders=1 rep)
15 Seconds rest

 NEW CYCLE STARTS NEXT WEEK. WE WILL BE LIFTING THIS WEEK JUST NOT ANY PERCENTAGE WORK . THERES GONNA BE A COUPLE CHANGES THIS TIME AROUND, ILL EXPLAIN NEXT WEEK

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This is great. This is a mandatory watch