5
Oct
Don’t rush the first pull!
Ashley gets a PR on Karen by changing it up and doing “target balls”……
Sunday 10/6/13
Its a regional workout
Speed and mechanical consideration of the first pull. Please read
Its never about rhabdo its about crossfit hate. Good read
Dont forget to get your yobility on at 10:30 with Naomi!!!!!!!!!!!!
Heres your hint….