It was an epic feast! You should be bummed if you missed it!
Its a regional workout-nothing out of the ordinary is required. No long socks
Starting this Thursday we are starting lifting class up again in the anex. For right now we will be doing it Thursdays a 6pm, the class will be focused on just the snatch and clean and jerk! This was a popular class when we did it before so hopefully you guys make it a popular class again!