Busy Sunday
Renee shows us how to properly have a bar over your head! Sunday 10/13/13 ALternating min for 10 min: 10 10m shuttle sprints 60 single... Read More
Heavy DT…..
Jessica has some hops! Saturday 10/12/13 “Ryan” 5 rounds for time: 7 Muscle ups 21 Burpees Strength, bands and staying in your lane When good... Read More