Hollow rock/Goblet squat (weight you can move for 20 seconds straight)
AMRAP 8 min:
10 KB snatch to lunge (5L/5R) (53/35)
Ask coach: 10 snatch/4 burpees. 10 snatch/8 burpees. 10 snatch/12 burpees….keep going as high as possible in 8 min
Couple things that will be coming up in the cycle. This will be a relatively short cycle compared to the last one, it will be only 6 weeks. We will be squatting twice a week and both of those days will be back squat. I want to change days up a bit so every week will be a little different….aka snatch day will not be Thursday every week. Collectively as a gym we SUCK at warming up on our own, theres more you can do with a PVC pip than just hold and talk, so im gonna start programming some skill practice/warm up things to do before the regular strength work. For example todays hollow rock/squat tabata. There are a couple of other things I want to change a bit but Ill get to that when it comes up. Lets get buff!
I bet hes gonna be really good at wallballs