Call Us: (925) 380-6335

Bacon explosion and peanut butter=elite fitness

16
Oct

Bacon explosion and peanut butter=elite fitness

1375981_3524955619718_576385138_n

Dont mess with the ladies of CFD. They travel in packs and will mess you up!

Thursday 10/17/13

7 min conga line 100m row
+
Back squat
6×3@80%
+
For time:
1 min max reps double unders
30 KB swings (53/35)
30 Toes to bar
1 min max reps double unders
20 KB swings (53/35)
20 Toes to bar
1 min max reps double unders
10 KB swings (53/35)
10 Toes to bar
*15 min time limit
**DO NOT sandbag the double unders. 250+ Double unders is the goal

Donate and save a pair of boobs!

Read it. learn it. 7 ways to be insufferable on facebook

 Top 10 paleo party rules

So milk,peanut butter,bacon explosions, and McDonals soda is part of the equation for winning the games.

Leave a Reply