16
Oct
Bacon explosion and peanut butter=elite fitness
Dont mess with the ladies of CFD. They travel in packs and will mess you up!
Thursday 10/17/13
7 min conga line 100m row
+
Back squat
6×3@80%
+
For time:
1 min max reps double unders
30 KB swings (53/35)
30 Toes to bar
1 min max reps double unders
20 KB swings (53/35)
20 Toes to bar
1 min max reps double unders
10 KB swings (53/35)
10 Toes to bar
*15 min time limit
**DO NOT sandbag the double unders. 250+ Double unders is the goal
Donate and save a pair of boobs!
Read it. learn it. 7 ways to be insufferable on facebook
So milk,peanut butter,bacon explosions, and McDonals soda is part of the equation for winning the games.