Busy Sunday

Renee shows us how to properly have a bar over your head!

Sunday 10/13/13
ALternating min for 10 min:
10 10m shuttle sprints
60 single unders or 20 doubles
+
Take no more than 3 attempts to establish a max for:
Deadlift
Full clean
Front squat
Push press
Jerk
+
3 rounds for time:
21 Pullups
15 Front squats (135/95)
9 Power clean (135/95)
*15 min time limit

Ask coach: Lots of stuff to get through today. Get in and get busy!

Dont forget, tomorrow (Sunday) we will be having a clean and jerk clinic at 12:00 noon to get you guys ready for barbells for boobs next Sunday. We need some extra judges for next weekend, if you are interested please  let us know ASAP. If you still haven’t signed up its not too late! CLICK HERE TO SIGN UP. We are 20th out of 781, lets get in the top 15!!!

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We have 4 people competing tomorrow in Sacramento for the Good Times CrossFit FallFit team challenge. Danielle, Steph, Keegan, and Kyle will be doing battle! If you have the time please come out and support your fellow CFDrs. 

Get ready for next weekend and support a great cause!