Who’s gonna get back to rope climbs??

ART!!

Friday 10/18/13
3x
30 second handstand hold
30 second squat hold
30 second plank (forearms to hands)
+
3 rounds: (heaviest possible for all 3 movements)
5 Strict overhead DB press
5 Weighted strict pullup
5 Strict ring dip
+
In teams of 2:
Against a 20 min clock:
Relay style:
3 rope climbs
Run 100m
10 Burpees
then
20 Pullups
Run 100m
10 Burpees
then
30 Overhead lunges (45/25)
Run 100m
10 Burpees
then split up however you want
50 Nose to wall climbs
Max reps rope climbs