Is this a hint or am I tricking you..muahahahah
Come and find out
*You will be climbing rope, you will not need running shoes
In case you didnt realize Halloween is next Thursday. Get your costumes ready for the gym, their may or may not be a burpee penalty for not wearing a costume, and no “Im dressed as a CrossFitter” is not a costume….
This is what I wear. Muscle enhancing shirt lifts and seperats for men
Spoiler alert! Froning won again!