24
Oct
Get the costumes ready!
Is this a hint or am I tricking you..muahahahah
Friday 10/24/13
Come and find out
*You will be climbing rope, you will not need running shoes
In case you didnt realize Halloween is next Thursday. Get your costumes ready for the gym, their may or may not be a burpee penalty for not wearing a costume, and no “Im dressed as a CrossFitter” is not a costume….
This is what I wear. Muscle enhancing shirt lifts and seperats for men
2013 CrossFit games review by Michael Fitzgerald(BroPT)
Spoiler alert! Froning won again!