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Get the costumes ready!


Get the costumes ready!


Is this a hint or am I tricking you..muahahahah

Friday 10/24/13
Come and find out
*You will be climbing rope, you will not need running shoes

In case you didnt realize Halloween is next Thursday.  Get your costumes ready for the gym, their may or may not be a burpee penalty for not wearing a costume, and no “Im dressed as a CrossFitter” is not a costume….

This is what I wear. Muscle enhancing shirt lifts and seperats for men

 2013 CrossFit games review by Michael Fitzgerald(BroPT)

Spoiler alert! Froning won again!

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