Barbells+a lake=elite

Wade says good morning from Vietnam...get it

Monday 10/28/13

Every min on the min for 7 min Run 100m
+
Back squat

6×5@80%
+
For time:
50 Burpee box jumps (20″)
100 KB snatches (53/35)
*alternate max effort minutes. For example you have 1 min to do max burpee box jumps, once a min is up you start on your KB snatches. Once that min is up go back to where you finished the previous min on BBJs. If you finish one before the other then the remainder of time is spent on your remaining reps
**12 min time limit

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