No Yoga today

Team super snatch bros kicked some ass today at FrankenWOD today! Good job guys!

Sunday 10/27/13
With a partner:
Alternate rounds for 8 min:
10 Wallballs
10 Burpees
+
Establish a 3rm High hang power snatch
+
AMRAP 10 min:
6 Handstand pushups
9 Box jumps (30/24)
12 KB swings (70/53)

FYI Naomi is out of town tomorrow so there will be no yobolity after the 9:30 class

The strange eating habits of highly untrustworthy humans 

100 reasons why you might be a gym asshole

Froning is pretty good and stuff