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No Yoga today


No Yoga today

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Team super snatch bros kicked some ass today at FrankenWOD today! Good job guys!

Sunday 10/27/13
With a partner:
Alternate rounds for 8 min:
10 Wallballs
10 Burpees
Establish a 3rm High hang power snatch
AMRAP 10 min:
6 Handstand pushups
9 Box jumps (30/24)
12 KB swings (70/53)

FYI Naomi is out of town tomorrow so there will be no yobolity after the 9:30 class

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Froning is pretty good and stuff

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