The winners from this weekend!!
8 min sled pull
Alternating min for 10 min:
20 KB swings (53/35)
15 Lateral box jumps (24/20)
Jan 5th, Feb 2nd, and March 9th we will be hosting an oly seminar taught by Diane Fu of Fu barbell. Check out the website to sign up, the cost of all 3 will be $100
CFD gets some sweet press. Barbells for boobs in Danville raises over 12k
Words of wisdom from the legend himself