Whats your most brutal??

The winners from this weekend!!

Wednesday 10/23/13
8 min sled pull
+
Back squat
6×4@80%
+
Alternating min for 10 min:
20 KB swings (53/35)
15 Lateral box jumps (24/20)

Jan 5th, Feb 2nd, and March 9th we will be hosting an oly seminar taught by Diane Fu of Fu barbell. Check out the website to sign up, the cost of all 3 will be $100

CFD gets some sweet press. Barbells for boobs in Danville raises over 12k

The 6 most brutal CrossFit WODs. I disagree with all except for Fran

Why CrossFit coaches need anatomy: bones, muscles, and lifting

Words of wisdom from the legend himself