Jogging or jogging, it might be a soft J

Greatness!

Thursday 10/24/13
4-3-2-1
Wall climb
Rope lay down to stand ups
+
3 rounds:
5 weighted pullups+max BW pullups
5 weighted ring dips+max BW dips
8 DB push press
+
Against a 12 min clock:
Run 1 mile
then
AMRAP
3 Toes to bar
10 Pistols
6 Toes to bar
10 Pistols
9 Toes to bar
10 Pistols
12 Toes to bar
10 Pistols
….continue pattern for remainder of 12 min

The manliest craigslist post ever

You know you are a serious lifter when….

Slow video day, but this movie is proven to increase your fitness by at least 50%