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Great event!!!

20
Oct

Great event!!!

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A big thank you to everyone who made todays event great! At the end of the day we ended up raising over $12,262 and came in 10th out of 831 gyms participating. The CFD community is def the best around!!!

Monday 10/21/13
AMRAP 7 min:
In teams of 4:
Burpee shuttle runs
+
Find a 3rm split jerk
+
Against a 12 min clock:
40-30-20-10
Wallball (20/14)
Burpee
then
Amrap
5 Pullups
10 Pushups
15 Air squats

Study finds Oreo cookies are addictive as drugs

Can CrossFit help treat addiction?

Check out the new Wade Lee joint from todays event.  Notice who sings the song…Pink….get it? 

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