28
Oct
Running……
Its official we are the coolest gym in the world. Thanks Brian!
Tuesday 10/29/13
3x(First 2 rounds with bar/ last round with light weight)
3 Deadlifts
3 High hang clean
3 Front squats
3 Split press
3 Split jerks
+
Take no more than 5 attempts to establish a max for the following complex:
Deadlift
Clean
Front squat
Push press
Jerk
+
5 rounds for time:
5 Squat clean to thruster (135/95)
10 Pullups
Engineering a high quality restful night
Pretty cool
