Fu barbell
Weightlifting seminar tomorrow, be there or be square Sunday 3/9/14 Alt min for 8 min: 1 min 10 KB taters 1 min 10 30 sprints... Read More
14.2 here we go
Overhead squats here we come. Dont get no repped on your depth! Friday 3/7/14 Alternating tabata Double unders Hook grip holds *50 burpee penalty for... Read More
Nerf or nothin!
Dont forget socks! Thursday 3/6/14 3-2-1 Rope climbs Wall climbs + Every 2 min for 14 min: 1 set of max strict pullups 1 set... Read More
Scale up bro
Its as easy as 1-2-3! Wednesday 3/5/14 3 rounds: 3 Position clean and jerk (floor, knee, high hang) (add weight with each set) + Clean... Read More
Happy birthday Mom!
Happy birthday to my cool mom/CFDs biggest cheerleader! Tuesday 3.4.14 Every 90 seconds for 9 min: Run 200m + Hang power clean Heavy set of... Read More
Week 1 done….almost
Shout out to Art for signing up for the open and get his first ever double under and then getting 2 more! Bad ass! Monday... Read More
Go fast and rest minimally…
Who’s up for some more snatches?! Sunday 3/2/14 3 rounds: 3 Muscle snatch 3 Overhead squat 3 Snatch balance 3 Hang snatch + Establish 3RM... Read More
Here we go again…
Insert sarcastic comment here… Friday 2/28/14 Every min on the min for 8 min: 5 burpees Max double unders + Back squat 5×3@90 of your... Read More