Go fast and rest minimally…

Sunday 3/2/14
3 rounds:
3 Muscle snatch
3 Overhead squat
3 Snatch balance
3 Hang snatch
+
Establish 3RM hang snatch (mid thigh)
then
3@95 3@90%
+
For time:
30 Alternating jumping lunges
10 Handstand pushups
10 Hang power clean (155/105)
30 Alternating jumping lunges
20 Handstand pushups
10 Hand power cleans (155/105)
30 Alternating jumping lunges
30 Handstand pushups
10 Hang power cleans
*20 min limit

CLICK HERE IF YOU PLAN ON DOING 14.1 ON SUNDAY!

The things you see at the gym 

8 ridiculous myths about eating meat 

This looks cool