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Fu barbell


Fu barbell


Weightlifting seminar tomorrow, be there or be square

Sunday 3/9/14
Alt min for 8 min:
1 min 10 KB taters
1 min 10 30 sprints
work up to a heavy set of 2
2@95 2@90%
5 rounds for time:
20 Burpees
20 Alt arm DB snatch (65/45)
*20 min time limit

CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 14.2. Remember that heats start at 1:20 tomorrow because of Fu barbell. If you are signed up for Fu barbell remember that it runs from 11-1 tomorrow. 

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