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May your dreams be of double unders

Saturaday 3/1/14
for time:
10 Handstand pushups
15 Deadlift (250/175)
25 Box jumps (30/24)
50 Pullups
100 Wallball shots (20/14)
200 Double unders
400m plate run (45/25)
*45 min time limit

CLICK ON THIS RIGHT HERE IF YOU NEED TO SIGN UP FOR YOUR HEAT FOR 14.1 STILL. Remember that the first heat will start at 11am and will run every 15 min. Lets get this thing started off with a bang!

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