Happy birthday Margie!
Happy birthday to Margie. What every you do, dont loose her drink cup! CREAM son Thursday 2/27/14 Tabata double unders (goal is 30+ every 20... Read More
Happy birthday Naomi!
Happy birthday to the most badass doctor in town!! Wedneday 2/26/14 Hang Clean (mid thigh) establish a 3RM then 3@95% 3@90% + “Nasty Girls” 3... Read More
Its open season
Hows those snatches, muscle ups, double unders coming???? Tuesday 2/25/14 In teams of 2-5 Row for max meters in 7 min Alternate every 150m +... Read More
Sleep better!
Pull your knees up! Sunday 2/23/14 Alternating min for 10 min: 1 min Max double unders up to 50 1 min 15 Wallballs Hang power... Read More
The questionable counter
Watch the video! Its your homework Saturday 2/22/14 “McCluskey” 3 rounds for time 9 Muscle ups 15 Pullups 21 Burpee pullups Run 800m *50 min... Read More
Leader boarding 2014
CFD headbands are in! If you ordered one come and get it! There is ONE extra if you are “that guy” and didn’t order one... Read More
Don’t tell me your Annie time!
But I would. Im looking forward to no repping lots of people!!! Thursday 2/20/14 Every 3 min for 12 min: Run 400m + 5 rounds:... Read More
Have fun in Brazil!
Elbows high! Wednesday 2/19/14 With a partner: AMRAP 7 min: 3 Wall climbs Max double unders while partner does wall climbs + Front squat work... Read More
The worlds most dangerous workout
Do we squat??????? Tuesday 2/18/14 With a partner: KB taters (53/35) 10-8-6-4-6-8-10 + Hang clean (from mid thigh) Heavy set of 3 then 3@95 3@90%... Read More