Happy birthday Mom!

Happy birthday to my cool mom/CFDs biggest cheerleader!

Tuesday 3.4.14
Every 90 seconds for 9 min:
Run 200m
+
Hang power clean
Heavy set of 3
then
3@95 3@90%
+
For total reps:
4 min max reps clean and jerk (135/95)
4 min max reps wallballs (20/14)
4 min max reps burpees

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This guy destroyed 14.1 dang