NPFL

Saturday 3/8/14

“Brian”
3 rounds for time:
5 Rope climbs
25 Back squats (185/115)
*40 min limit

Remember that we will be starting heats start to morrow at 11am. CLICK HERE TO SIGN UP FOR YOUR HEAT! The link works now, sorry

Subway yoga

This is the best advice I’ve heard in a while

Well this all looks interesting