5
Mar
Nerf or nothin!
Dont forget socks!
Thursday 3/6/14
3-2-1
Rope climbs
Wall climbs
+
Every 2 min for 14 min:
1 set of max strict pullups
1 set of max clapping pushups
+
5 rounds for time:
10 Toes to bar
10 Burpee box jumps (24/20)
Rest 1 min between rounds
After last round
For time:
Run 1 mile
Man has eaten pizza every day for past 25 years
U.S. childhood obesity rates just as unnerving as 10 years ago
Its nerf or nothin!