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14.2 here we go


14.2 here we go


Overhead squats here we come. Dont get no repped on your depth!

Friday 3/7/14
Alternating tabata
Double unders
Hook grip holds
*50 burpee penalty for not using hook grip
Overhead squat
*Increase weight with each set
In teams of 2 for time:
100 Deadlifts (100/65)
80 Hang power clean
60 Front squat
40 Push jerks
20 Thrusters
*15 min time limit

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Bacon alarm clock means bacon has finally taken over the universe 

Here is the sign up sheet for the heats this weekend!CLICK RIGHT HERE IF YOU NEED TO SIGN UP FOR A HEAT!!!! In case you forgot, Diane Fu is coming back this Sunday for part 2 of here weightlifting seminars. We will start heats for 14.2 at 1:20 this Sunday 

Here’s everything you need to know about 14.2! Make sure you get in that squat and open up those hips!!!!

Fun starts at 27:20

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