Nerf or nothin!
Dont forget socks! Thursday 3/6/14 3-2-1 Rope climbs Wall climbs + Every 2 min for 14 min: 1 set of max strict pullups 1 set... Read More
Scale up bro
Its as easy as 1-2-3! Wednesday 3/5/14 3 rounds: 3 Position clean and jerk (floor, knee, high hang) (add weight with each set) + Clean... Read More