Scale up bro

Wednesday 3/5/14
3 rounds:
3 Position clean and jerk (floor, knee, high hang) (add weight with each set)
+
Clean and jerk
Heavy set of 2
then
2@95 2 2@90%
+
10 Rounds for time:
2 Muscle ups
2 Full Cleans (225/145)

How exercise re-programs your bodys chemistry

30 restaurants and fast food workers reveal the one item you shouldn’t order 

Its funny because its true