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The kids love the CrossFit…..


The kids love the CrossFit…..


Ryan loves wall climbs!

Tuesday 7/29/14
Alt tabata:
Clapping pushups
Establish a max for the following complex:
Push press
Push jerk
Split jerk
For time:
25 Front squat (135/95)
25 Chest to bar pullups
25 Front squat
*5 min time limit
Rest 1 min
30 Toes to bar
30 Power cleans (135/95)
Max reps Burpee chest to bar pullups
*5 min time limit

Soooo the games were on SportsCenter last night. The kids love the CrossFit. Clean and jerk presses…..

Thoughts? The pornographication of fitness needs to stop.

What?! He might be done?!?! NorCal up for grabs! 

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