28
Jul
The kids love the CrossFit…..
Ryan loves wall climbs!
Tuesday 7/29/14
Alt tabata:
V-ups
Clapping pushups
+
Establish a max for the following complex:
Push press
Push jerk
Split jerk
+
For time:
25 Front squat (135/95)
25 Chest to bar pullups
25 Front squat
*5 min time limit
Rest 1 min
30 Toes to bar
30 Power cleans (135/95)
Max reps Burpee chest to bar pullups
*5 min time limit
Thoughts? The pornographication of fitness needs to stop.
What?! He might be done?!?! NorCal up for grabs!