Testing week
Most of team CFD at LaLanne. CFD is the coolest!!! Moday 8/4/14 Establish a 1RM Back squat + “Fran” 21-15-9 Thruster (95/65) Pullups Reminder that... Read More
Lalanne summer throwdown
Name those hands Sunday 8/3/14 AMRAP 8 min: alternating rounds with a partner: 10 Goblet squats 15 abmat situps + Establish a max for the... Read More