5
Aug
Don’t tell me your Annie time
Tuesday 8/5/14
AMRAP 8 min
50-40-30-20-10
Double unders
Situps
+
Establish a 1RM Clean and jerk
+
“Karen”
for time:
150 Wallballs (20/14)
*DO GOOD WALLBALLS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
If you are going to the A’s game please get your money to me ASAP. Tickets are 26 each. I reserved 40 seats so lets see if we can fill them all!!
The skinny on pre-workout supplements
Check out the new Wade Lee joint with action from the Epic summer meltdown!
