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Don’t tell me your Annie time


Don’t tell me your Annie time


Only 149 more!

Tuesday 8/5/14
AMRAP 8 min
Double unders
Establish a 1RM Clean and jerk
for time:
150 Wallballs (20/14)
*DO GOOD WALLBALLS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

If you are going to the A’s game please get your money to me ASAP. Tickets are 26 each. I reserved 40 seats so lets see if we can fill them all!!

The secret food of athletes 

The skinny on pre-workout supplements

Check out the new Wade Lee joint with action from the Epic summer meltdown!

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