Testing week

Moday 8/4/14

Establish a 1RM Back squat
+
“Fran”
21-15-9
Thruster (95/65)
Pullups

Reminder that this week is testing week, we will be doing 1RMs and some benchmarks. Claim your spot on the PR board and get ready!

Great CFD weekend! Awesome turnout to the LaLanne comp today, thank you to everyone who hung out all day and cheered. CLICK HERE TO CHECK OUT THE FINAL RESULTS. Congrats to Adam for making the podium 2 years in a row!

How long does it take to improve in CrossFit? 

One thing all Trader Joes fanatics have in common

Prepare to be astounded…