#Fronbone

Monday 7/28/14

Front squat
5×2 front/4 back squat @ 100% of 1RM Front squat
+
For time:
Run 400m
4 rounds:
15 KB push press L arm (53/35)
15 KB push press R arm (53/35)
15 KB taters
Run 400m
*15 min time limit

‘”Fourging” elite fitness

10 things all new weightlifters should know 

This was the best and most exciting games yet!!! The WODs, the presentation, everything. Such an exciting weekend!