27
Jul
#Fronbone
Congrats to the winners of the games this year!! Froning is ridiculous
Monday 7/28/14
Front squat
5×2 front/4 back squat @ 100% of 1RM Front squat
+
For time:
Run 400m
4 rounds:
15 KB push press L arm (53/35)
15 KB push press R arm (53/35)
15 KB taters
Run 400m
*15 min time limit
10 things all new weightlifters should know
This was the best and most exciting games yet!!! The WODs, the presentation, everything. Such an exciting weekend!