Call Us: (925) 380-6335

Lalanne summer throwdown


Lalanne summer throwdown


Name those hands

Sunday 8/3/14

AMRAP 8 min:
alternating rounds with a partner:
10 Goblet squats
15 abmat situps
Establish a max for the following:
Power snatch
Hang snatch
Overhead squat
4 rounds for time:
7 Deadlifts (245/165)

14 Box jumps (24/20)

21 Double unders
*15 min time limit

Great job by everyone who competed today at the Epic summer meltdown. CFD represented to the fullest. Click here if you want to check out the results. Shout out to Brett and Veronica for both cracking the top 10! Great job guys!

Lalanne summer throw down is today!  We have LOTS of people competing. If I leave you out im sorry let me know and Ill fix it. Britt, Veronica, Ralph, Courtney, Jireh, Alfred, Steph, Adam, Tucker, Scott, Arnold, Joe, and myself will be competing.  If you have time please come out and cheer on team CFD! Jessica will be in the house taking care of all your aches and pains if you need her assistance between heats.  Eli will be holding down the fort while we are gone so if you go to class, ask him what a thruster is!

An illustrated guide to CrossFit exercises for beginners 

Has meat met its match? 

The DJ was annoying 

Leave a Reply