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Don’t judge me for any grammar mistakes


Don’t judge me for any grammar mistakes



Saturday 8/2/14
“PR for pat”
AMRAP 20 min:
6 Power cleans (185/135)
12 Burpees
18 Toes to bar
Run 200m

Click here to read about Pat and donate to help him out if you want

Soooooooo I keep forgetting to post about this so here it goes.  As you may or may not know, I was drafted by the San Fran Fire for NPGL draft. Our training camp starts this Monday and it should be pretty cool! The first match is on August 28th at the Haas Pavilion in Berlkey. CLICK HERE IF YOU WANT TO BUY TICKETS AND FIND OUT MORE INFO ABOUT THE TEAM!  You can also get some sweet gear BY CLICKING HERE! I will most likely be absent from 9:30/10:30 for the next couple weeks but I will keep you guys posted. If you guys have any questions or you still dont know what “Grid” is let me know. 

Progress…twice as hard for half as much 

Couple of updates for Saturday. The double under clinic starts at 11am, dont be late! Gymnastics class is cancelled but will be back next Saturday. The Epic SUmmer Meltdown is tomorrow morning. Brett, Daniel, Caroline, Britt, Jordan, and Veronica will be battling in this individual comp. If you have time please come down to the Pleasanton fairgrounds and cheer on your fellow CFDrs. They are all in the same heats which are, 8am, 12:10 and 2:00 plus a floater dont at 10am. 

Know your fitness bro

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