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Get some sleep


Get some sleep


Renee loved the hike up “mount doom”!!

Thursday 7/30/14
3 rounds:
1 min: Handstand hold
1 min: Plank hold
3 rounds:
2 min Turkish get ups (53/35)
2 min max reps of unbroken strict pullups (1 rep=3 consecutive pullups without coming off)(add weight if you can)
Rest 1 min
*goal for turkish get ups is not max reps but to keep moving for the whole 2 min
3 rounds for time:
7 Muscle ups
7 KB thrusters (70/53)(each hand)
*15 min time limit

This is your body without sleep

Cheating in CrossFit

Pretty sweet camera work 

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