Check out the events page

Wednesday 8/20/14
3x
30 sec pullup bar hold
15 sec rest
30 sec v-up
15 sec rest
30 second shoulder touches
15 sec rest
+
Max for the day:
Clean+2 Jerks
+
3 rounds for time:
15 Hang power cleans (135/95)
15 Burpees

Barbells for boobs is coming again! Oct. 26th we will hosting amazing Grace to raise money for breast cancer. Lets see if this year we can get into the top 10!

Peanut, almond butter recalled for salmonella risk 

Survey catalogs what is stressing out Americans 

Check out the first match of the first season of Grid. This is pretty cool!