Drop at 11 and 8

Saturday 8/23/14
EMOM 20 min:
1 min: 10m shuttle run
1 min: Rest
+
“DT”
5 rounds for time:
12 Deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerks (155/105)

Interesting. Introducing the chairless chair you can wear, so you can sit anywhere 

40 ways to relax in 5 minutes or less

Anyone signed up for this? Slap hands