Happy birthday old man

Sunday 8/24/14
4x
1 min max calorie row
*Every calorie under 20 for guys or 15 for ladies perform that # of strict ring dips
+
Every min on the min for 8 min:
5 Strict pullup
Max reps double unders
*Goal is 30+ for each round
+
“Almost a master”
For time:
38 KB snatch (53/35)
38 Overhead squat (75/55)
38 Power clean (165/105)
38 Overhead squat (75/55)
38 KB snatch (53/35)
*20 min time limit

99 year old woman runs 100m in 59.8 seconds 

How changing your body can change your mind

This is pretty BA