17
Aug
Good job Margie!
Sunday 8/16/14
In teams of 2/3/4
AMRAP 20 min:
Sled pull around parking lot (180/135)
+
EMOM 10 min:
10 Thrusters (95/65)
Rest 2 min
EMOM 10 min:
10 Handstand pushups
Day 2 of MOxie Madness is tomorrow (Sunday), we had a pretty good day 1 and we’re looking forward to the workouts tomorrow. If you are interested in judging please let me know, they are short on judges and need help. If you have time please come out and show why CFD is too legit to quit. Here are tomorrows WODs and heat times, check it out!
This is very fast. BUT i’d really like to see him post a video of him doing Helen
