Team CFD!

Monday 8/17/14
Alternating tabata
plate pinch hold
hollow rock
+
Back squat
4x Max reps @ 80% (3 second pause at the bottom of the squat)
*bounce out of the bottom is fine
+
For time:
Run 800
30 Front squats (155/105)
50 Pullups
*20 min limit

Hit the reset button in your brain 

Active people need more than 7 hours sleep 

Another super team. I think Rogue black will take them