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The ladies of team CFD just chillin between heats at Moxie

Friday 8/22/14
3 rounds:
10 Seated wall slides
10 PVC raise
10 Toes through rings or lying toes to bar
3 rounds:
12 Good morning (heavy but with good back positioning)
100m Farmers carry (53/35)(EVERYONE)(70/53 if possible)
50m Double KB overhead walk (53/35)(70/53 if possible)
In teams of 2:
AMRAP 15 min:
60 Wallballs (20/14)
50 Defecit hand release pushups (hands on 25s)
40 Alt arm DB snatch (65/40)
30 Second L-sit
20 Muscle ups

Did you miss the teen conditioning class (TAC) the first time around? Well you’re in luck, we are launching another session! Check out the TAC page for all the details!!!

Something tells me that many of you fit this category. 21 things overly competitive people will never tell you 

GIFs of people who are not exercising properly 

Its been a while but here is some Diesel Weasel for your enjoyment 

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