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Wednesday 9/3/14
Alt tabata:
Double unders
Mountian climbers
+
Establish a max for the day
Squat clean to thruster+2 push press+6 front rack lunge
+
AMRAP 8 min:
21-15-9
Front squat (165/110)
Burpee
Max reps Chest to bar pullups
Rest 1 min;
AMRAP 8 min:
Run 800m
Max reps hang squat clean (165/110)

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