30
Aug
Hows your grip strength???
Those are some legit plates!
Saturday 8/30/14
“Kevin”
3 rounds for time:
32 Deadlifts (185/115(
32 Hanging hip touches
Run 800 holding 15/10 dumbbells
*45 min time limit
6 myths the haters need to stop telling about CrossFit
Some high impact CrossFit awesomeness for you
If you didnt make it out last night you can check the action here!