25
Aug
Just do it like he does
Finish the pull!
Tuesday 8/26/14
AMRAP 8 min:
100ft farmers carry (135/95)each hand
+
Snatch
work up to a 2rm for the day
+
For time:
15 Push jerk (165/110
30 KB swings (70/53)
12 Push jerk (165/110)
25 KB swings (70/53)
9 Push jerk (165/110)
18 KB swings (70/53)
*15 min limit
Ketosis in an evolutionary context
Somebody told me that this was the place where everything’s better and everything’s safe
Sooooo freaking fast